Yin Yoga Elbette Gestaltl?r?: Makam çekiminden yararlan?lan bu yoga türünde duru?lar en az 1 dakika binal?r, ki?i ayn? pozda 5 yahut daha bir küme dakika kalabilir.Yoga is often viewed in the West kak?m a series of stretching exercises that appear almost gymnastic to a general onlooker, popularised bey a way toward health and fitness for all. … Read More